How to keep a slim figure after 30 years: nutritionists reveal secrets

Many people notice about themselves and those around them that few people have been able to maintain the same clothing size after 30 years as in their youth.

However, this is a completely achievable task.

Many people can boast of not being overweight until old age.

What to do to stay slim after 30

Reducing the caloric content of the diet

With each passing year, the metabolism process works more slowly. That is why at 20 years old you can eat fried potatoes and fast food without any particular consequences for your health, but after 30 such "experiments" lead to weight gain.

Therefore, the calorie content of the diet should be reduced.

Gym

There are only two options to solve the problem. The first is the following: you lead an active lifestyle, do not miss exercises and home yoga sessions, walk a lot, ride a bike and go to the pool.

The second option is simple: a gym with strength training. If you give up these two options, then weight gain will only be a matter of time.

Indicators

The first five kilos may not be noticeable, especially if you wear loose clothing. This puts you at risk of obesity.

Therefore, once a week, measure your volumes, weight and write them down in a food diary.

• Related news:
• weight loss
• keep in shape
• secrets of losing weight
• slimness
• Dietitian's advice
• 13 September 2024

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