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These procedures do not help you lose weight: do not waste your time on them
27.09.2024 19:10
There are many effective weight loss techniques, but this fact does not negate the fact that there are also those that give insignificant results.
Today we will talk about just such ones – instead of relying on them as a panacea, use them in combination with diet, training and more effective procedures.
Saunas and wraps
Saunas and wraps are known to increase body temperature and promote increased sweating – extra pounds do indeed go away, but only as a result of fluid loss.
Once the lost water is replenished, the weight will return with it. Such measures are only good for temporarily improving the appearance of the skin.
Infrared therapy
During this procedure, problem areas are exposed to infrared rays. This improves blood circulation, removes fluid and toxins from the body, but does not contribute to a significant reduction in fat.
The result is temporary and results in a reduction in swelling.
Anti-cellulite cosmetics
These products contain caffeine, retinol and other active ingredients and are expected to result in a reduction of cellulite and fat deposits.
Some creams are indeed capable of improving the structure of the skin (albeit temporarily), but they are not able to destroy fat cells.
