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What healthy foods should be included in the diet after 40 years: advice from an endocrinologist
20.08.2024 17:05
There is an opinion that reaching 40 years of age is considered the starting point when health issues become issue number 1.
Therefore, nutritionists advise reviewing your diet - adding something, and definitely giving up something.
In an interview with NEWS.ru , endocrinologist Maria Kaloshina told how people over 40 should eat.
First advice
It is necessary to eat poultry (chicken, turkey) or rabbit, as well as fish and lean beef 2-3 times a week.
Second advice
Of the fermented milk products, the following are mandatory: "kefir, ryazhenka, cottage cheese, cheese". They contain the necessary amount of calcium.
The norm per day is considered to be up to three servings of the listed products.
Third piece of advice
It is necessary to replenish the lack of fiber, which will ensure the proper functioning of the gastrointestinal tract. First of all, these are vegetables - up to 5 or more servings per day.
Fourth advice
Red meat and liver provide the body with heme iron, which is especially important for women.
Fifth advice
Seafood is necessary - seaweed and iodized salt (to replenish iodine reserves). Feijoa can also be included in this item.
