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Which grapes are healthier – with or without seeds: experts tell
18.08.2024 11:29
Both grapes and raisins taste much better when they are seedless. However, in addition to taste, it is worth considering the beneficial properties of the berries.
Experts often criticize those who eat seedless grapes, saying that they contain many useful substances.
In the debate about which grapes are considered the healthiest, the Zen channel of the media platform “Smotrim” puts an end to it, citing experts.
Benefits of grapes
Any grape variety is beneficial due to its vitamins and antioxidants, which prevent premature aging, inflammation, blood clots and preserve vision.
Dark and red grape varieties are the richest in antioxidants.
About bones and appendicitis
Some people claim that eating grapes with seeds can cause appendicitis. But this is a myth, nutritionists say.
Eating grapes with seeds will bring more benefits to the body.
But to do this, you need to chew the bones thoroughly.
The body cannot digest a whole bone, and the nutrients it contains are not absorbed.
