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What cooking habits can turn healthy food into unhealthy food: the opinion of nutritionists
11.08.2024 18:30
Sometimes we mistakenly consider all home-cooked food to be healthy and correct, although this is far from always true.
The fact is that we ourselves make mistakes that significantly reduce the quality of food.
What cooking habits are worth remembering?
Using sugar even in the preparation of main dishes
There is a belief that sugar can make any dish taste better, which is true. However, we already consume too much sugar throughout the day.
It also increases the calorie content of any dish.
Over-frying
Many people cook any dish so that a crust is formed without fail. This is the most delicious and harmful part of any food.
It is in the crust that carcinogenic substances will be concentrated.
Abuse of shashlik
In summer, many people want to go out into nature to sit and have a barbecue. This dish is very unhealthy in itself. If you combine barbecue with alcohol and mayonnaise, you get an extremely harmful "entertainment" for the body.
Salt
Experts note that almost everyone consumes too much salt, which increases the risk of developing many diseases.
Therefore, control the amount of salt in your diet.
