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How to Wake Up Your Brain and Make It Work in the Morning: Expert Advice
06.08.2024 20:59
Even if a person manages to get up in the morning without any problems when the alarm goes off, it is not immediately possible to get to work and wake up the brain.
Some people are saved by a cup of coffee. Only habit can weaken the invigorating effect of the drink.
The publication " Evening Moscow ", citing experts, reports on the methods that allow you to wake up your brain and get it to work in the morning.
Psychiatrist's advice
Psychiatrist and psychotherapist Alexey Vilkov advises to start the morning correctly.
1. It is necessary to draw up a detailed plan in which tasks will be listed in descending order from the most important to the least important.
2. Another way to turn on your brain is meditation. You can concentrate, activate your brain and charge it with energy.
3. Exercise in the form of physical exercises or gymnastics saturates the blood with oxygen. The blood vessels of the brain expand, which increases brain activity.
4. You can also take a contrast shower.
Dietitian's advice
Nutritionist Marina Makisha advises including special foods in your diet.
1. In addition to the usual cup of coffee, you can drink a glass of tea or cocoa. The drinks stimulate mental activity equally well.
2. It is important to start the morning with a breakfast rich in complex carbohydrates or fruits. High glucose levels will also benefit the brain.
3. And the easiest way to start the brain is to drink a glass of clean water on an empty stomach. The habit will help restore the volume of fluid lost during the night and activate the brain.
