Foods That Protect Against Arthritis: Eat Them Every Day

Diets are not only followed to lose extra pounds. In some cases, a special diet can help cure chronic diseases or avoid complications.

The latter concerns not only digestion, but even joint problems.

Experts have told us which fruits and berries should be included in your diet to protect against arthritis.

If you include these products in your daily diet, you can avoid complications and even improve the condition if the diagnosis has already been made.

First of all, cherries

The anthocyanins included in the composition help fight pain and reduce inflammation.

You can also expect improved circulation and reduced uric acid levels.

Secondly, oranges

Citrus fruits are one of the main sources of vitamin C.

The body needs it not only to fight viruses and bacteria – collagen synthesis depends on it, and therefore the condition of the cartilage.

Ascorbic acid will relieve inflammation and benefit the immune system.

Thirdly, pineapples

They are also full of vitamins, but the main difference from citrus fruits is the substance bromelain.

Pineapple helps fight swelling, inflammation and pain.

But this does not mean that food products can replace a course of treatment prescribed by a doctor.

• Related news:
• proper nutrition
• diet
• disease prevention
• arthritis
• vitamins in plants
• 5 August 2024

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