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Benefits and harms of melon: how to eat the product - expert advice
04.08.2024 06:20
This watery, rich fruit is considered a treasure trove of vitamin components. At the same time, it has a low calorie content.
Still, it's important to consume the juicy treat in small amounts.
Benefit
90% of such raw materials are moisture. Due to this, melon pulp is known for its low caloric content: 0.1 kg - 35 kcal.
Melon is considered a basic dietary ingredient, a great healthy snack. It is rich in ascorbic acid (despite the lack of sour notes).
The recommended daily dose is 0.2 kg. With this dose, a sufficient amount of retinol is absorbed. And this is an important ingredient for the regeneration of bone tissue, eyes. At the same time, immunity is activated.
A large amount of vitamin E is absorbed with the pulp. It also provides a sufficient portion of potassium.
This ingredient is invaluable for:
1. functioning of the heart;
2. formation of muscle volumes;
3. pressure stabilization.
Other valuable components of the pulp: calcium, iron. In addition, phosphorus is absorbed.
It is recommended to enrich your own menu with melon if you suffer from stress, vascular problems, rheumatism. Melon is invaluable for anemia, gastrointestinal congestion, gout.
Harmful effects
Melon pulp often provokes deterioration of gastrointestinal functions. That is why it should be consumed with caution in case of stomach ailments and unstable bowel function.
It is worth minimizing the consumption of these fruits if kidney problems have been diagnosed.
Often the juicy pulp causes allergic reactions. Overdoses are possible.
Melon is known for its laxative effect. The reason is the large amount of fiber. This means that such pulp perfectly cleanses the intestines.
Some nutrition experts are offering clients a short-term melon pulp diet to try.
The maximum duration of using the system is 7 days. Then, intestinal function failures and deterioration of its microflora occur.
The use of this mono-system is permitted after a full medical examination.
Melon is a real sponge, capable of accumulating toxins. It draws out dangerous components from the soil. That is why it is not recommended to buy non-organic fruits.
Specimens that are purchased near the highways are extremely dangerous. But even high-quality farm fruits are recommended to be washed carefully. If there is a repulsive odor, you should throw away the purchase.
Principles of use
It is important to consume such summer fruits separately, without adding other food. Drinking is also prohibited. Cool liquids are especially dangerous.
An extremely harmful combination: melon pulp supplemented with fermented milk products. Gastrointestinal disorders often occur if the fruits are supplemented with alcohol or honey.
The fruit must be digested separately, it is important to set aside 20 minutes.
Melon fruits are not a suitable dessert. They will be processed slowly, causing flatulence and fermentation. Frequent consequences: gastrointestinal discomfort, nausea.
The fruit should be partially cooled before cutting. Sometimes they create a fragrant jam. But the delicacy turns out to be quite sweet.
Melon is a vitamin-rich nutritious treat. It is important to consume it in moderation. It is recommended to take into account contraindications.
