Should You Give Up Sweets During a Diet: A Doctor's Comment
Most people who are faced with the need to follow a diet are sure that they simply need to give up eating sweets.
It is useless to look for the correct answer to this question from beauty bloggers. Only doctors can give that advice.
It is not at all necessary to give up sweets during the diet.
If you have followed this recommendation and everything is still tasty for you, then this recommendation can be left. Why should it be tasty at all? The thing is that if you remove your favorite foods that bring pleasure, a person will not last long on such a diet, which means another breakdown and then a "rollback" in body weight, - endocrinologist Maria Ivanova told RIA Novosti in an interview.
According to the expert, the more restrictions a person introduces into his diet, the less likely he is to complete the diet course.
Therefore, when fighting excess weight, it is not necessary to eat protein bars instead of sweets.
You just need to meet some conditions. For example, there should be no concomitant diseases.
And if you have carbohydrate metabolism problems or insulin resistance, you can eat white ice cream without wafers or a little dark chocolate.
It is important to observe moderation when consuming such products.
