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What is dangerous about a vegan diet: what vitamins and nutrients will definitely be lacking
09.07.2024 09:39
Vegan diet is becoming more and more popular in society. The diet can indeed improve health, but it is not without its drawbacks.
Experts warn that the diet causes a lack of a number of vitamins and nutrients.
Let's find out what vitamins, microelements and nutrients a person on a vegan diet will face a deficiency.
Vitamins
Experts name vitamin B12, the lack of which causes fatigue and neurological problems. It is found in animal products.
There will also be problems with vitamin K2, which can cause osteoporosis and problems with the heart and blood vessels.
Microelements
Further, a calcium deficiency will arise, the main source of which is dairy products, which is also fraught with osteoporosis and brittle bones.
Plant-based diets contain zinc, but it is not absorbed as well as animal-based foods. As a result, the immune system weakens and wounds heal poorly.
Iodine can be consumed through salt, but its main sources are seafood and dairy products.
Useful substances
Veganism also fails to provide the body with omega-3 fatty acids, which can lead to cognitive, skin and joint problems.
There is also a high probability of protein deficiency, as well as choline and taurine.
Earlier we told you what drink you should drink while on a diet.
