Who Should Eat Gooseberries and Why: An Underrated Superfood That Helps Fight Obesity and Lowers Cholesterol
Eating gooseberries has many health benefits.
It contains many compounds important for the proper functioning of the body - magnesium, iron, potassium, phosphorus, calcium and manganese.
Moreover, gooseberries contain 20 times more vitamin C than oranges.
This compound is a powerful antioxidant and has the following beneficial properties:
• protects the body from the harmful effects of free radicals;
• thickens the walls of blood vessels;
• slows down the aging process and reduces tissue inflammation;
• promotes cell regeneration;
• reduces “bad” cholesterol and, therefore, reduces the risk of developing atherosclerosis and other cardiovascular diseases;
• participates in the synthesis of collagen.
Other compounds found in gooseberries also have strong antioxidant properties.
Ellagic and coumaric acids support the nervous system. Research shows that they play an important role in neutralizing enzymes responsible for the proliferation and development of cancer cells.
Ellagic and coumaric acids also suppress mutations that occur in cells and improve the detoxification (cleansing) process of the body.
In addition, gooseberries are a source of fiber. This dietary fiber has a positive effect on the digestive system.
Fiber binds water in the stomach and prolongs the feeling of fullness after eating, eliminating the desire to snack. This helps control and lose weight.
Therefore, eating gooseberries reduces the risk of obesity and many other diseases caused by excess body weight.
Earlier we talked about what will happen to the body if you eat apples every day.
