What Do You Know About the Egg Diet: Is It Worth Starting? An Expert's Answer
Many different diets have been invented for weight loss, but not all of the new ones are safe for health.
Among the variety, it is worth highlighting the egg diet, but not at all because it helps fight extra pounds.
The publication “Doctor Peter” writes about the egg diet, as well as whether it is worth losing weight with its help, with reference to gastroenterologist Vladimir Loginov.
The specialist noted that the egg diet does not guarantee the results that are attributed to it.
However, it can be hazardous to health.
The fact is that a monotonous diet leads to imbalance and lack of nutrients in the body.
Eggs contain fat-soluble vitamins, amino acids, but they do not contain all the nutrients necessary for health.
But the most important thing is that overeating chicken eggs is dangerous for the heart and blood vessels.
Another side effect of such a diet is irritability and high fatigue.
Earlier we talked about whether it is possible to drink kefir on a diet .
