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Strawberries: 5 Reasons to Start Eating Them Right Now
06.06.2024 15:20
Whatever you say, strawberries are beneficial in all respects, so you should know everything about them!
Berry or not? What is a strawberry and where does it come from?
Strawberries are known in many parts of the world, and were first cultivated in Ancient Rome. And in France, they were even considered the strongest aphrodisiac!
This sweet fruit with a distinct aroma belongs to the rose family.
But from a botanical point of view, it is not a berry, but a part of a flower ovary! By the way, you can eat not only the fruits, but also the strawberry leaves - they are used to make tea and even eaten raw.
The heart-shaped shape of low-calorie strawberries is the first sign that they are good for you.
This delicious treat protects your heart, increases your “good” cholesterol levels, and lowers your blood pressure.
Strawberries are among the top 20 fruits for their antioxidant properties and are a good source of manganese and potassium.
Just one serving (about eight strawberries) contains more vitamin C than an orange.
Eating strawberries provides you with many health and beauty benefits.
Your heart will work better
The high levels of anthocyanins in berries relax blood vessels, helping to lower blood pressure and prevent cardiovascular problems.
High in fiber, vitamin C and folate, they form the perfect trio for heart health.
Strawberries will make your skin more beautiful
Strawberries can protect your skin from pollution and UV damage.
Regular use of strawberry masks will help keep your skin fresh and clean.
Strawberries may be helpful in preventing free radical damage to the skin.
To make a light face mask, crush 4-5 strawberries and mix the pulp with a tablespoon of honey.
Apply to face, leave to dry and rinse off. This will make your skin more radiant.
Your eyesight will improve
Eating strawberries can prevent many eye diseases. These include dryness, degeneration of the optic nerves, visual defects, and increased susceptibility to infections.
Research has found that vitamin C from strawberries provides vital antioxidant protection for the eyes.
Another study identified vitamin C as an important nutrient for tissue repair in the eye.
Your immunity will increase
Vitamin C, found in strawberries and many other fruits, helps strengthen the immune system.
One cup of strawberries can meet your daily vitamin C requirement.
You will lose weight
Strawberries are very popular among those who want to lose weight! They stimulate the production of adiponectin and leptin, both of which are fat-burning hormones.
It reduces appetite, blood sugar levels and reduces body weight and fat.
Strawberries have health benefits in several other ways too: they improve hair health, prevent birth defects, improve bone health and act as a teeth whitener!
For shiny hair, mix 5-6 crushed strawberries with 1 tablespoon of yogurt.
Apply to damp hair with massaging movements and rinse after 10-15 minutes. Then use shampoo as usual.
It works as a natural hair conditioner!
Strawberries are often eaten raw or added to fruit salads and creams. You can also make strawberry juice or a smoothie.
Strawberry extract is widely used in food products including ice cream, jams, jellies, syrups, candies and chocolate.
The most useful combinations of products were named earlier.
