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How to Lower Cholesterol Levels: Experts Give Recommendations
03.06.2024 15:09
Everyone knows that high cholesterol levels are not the best signal from the body.
This means that the cardiovascular system is experiencing problems.
Some people, when their levels are elevated, immediately seek help from medications, experts note.
But there are other options.
How to influence cholesterol levels without pills
Limit eggs
It is worth remembering that this healthy product can be simply dangerous if you have high cholesterol levels. Therefore, you should exclude eggs for a while, and then consume them in reasonable quantities.
Be careful with fats
It is worth remembering that fats can also be extremely harmful to cholesterol levels. We are talking about meat, butter, vegetable oil.
Extreme caution should be exercised with these products.
Legumes
But this category of products simply has an ideal effect on cholesterol levels. Dishes based on legumes improve the functioning of the cardiovascular system.
Previously, we talked about how to make your cup of coffee healthier .
