What are the health benefits of cherries - what kind of people should eat them
In June and July you can buy delicious cherries at the markets.
This is the most favorable time for purchase, because the berries, grown in natural conditions and in their season, do not contain chemicals.
And what are the benefits of cherries for the human body?
Cherries are rich in vitamin A, so they are good for your eyes. This same vitamin is also needed to support your immune system.
Thanks to vitamin K, which is also found in cherries, the body produces proteins that are required for blood clotting.
The berry is considered a valuable source of potassium, which is required by all tissues in the human body.
This element maintains the optimal level of fluid in the cells.
According to research, regular consumption of cherry juice significantly reduces the risk of heart disease.
Therefore, this drink should be included in the diet of people at risk.
Cherries contain iron. Accordingly, the product helps fight anemia. It quickly raises hemoglobin if you eat cherries regularly.
Blueberries have anti-inflammatory properties.
It is worth eating for infectious diseases, as one of the components in complex treatment.
Earlier we talked about the health benefits of shashlik.
