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Can You Eat Cottage Cheese with Sugar: A Doctor Talks About a Popular Misconception
08.05.2024 21:02
Although cottage cheese is healthy in all respects, if consumed incorrectly it can cause harm to the body.
Incorrect use does not mean that the product is stale or expired, but rather that it is consumed with less than ideal additives.
If you eat cottage cheese with sugar, it will do more harm than good, writes Doctor Peter, citing nutritionist and doctor of medical sciences Mariyat Mukhina.
What you shouldn't eat with cottage cheese
1. The product is mainly incompatible with fish, meat and sugar.
The fact is that animal proteins do not combine well, which can cause discomfort and digestive problems, cause rotting and fermentation, and irritation.
2. Cottage cheese and sugar – for many this is a habitual diet, the benefits of which they do not doubt.
But the lactose contained in cottage cheese, together with added sugar, increases the risk of developing diabetes.
3. It is also not recommended to eat cottage cheese with eggs (the dish contains a lot of protein).
4. There is no point in eating cottage cheese with coffee, which prevents the absorption of calcium in the body, which means that the benefits of cottage cheese will be almost zero.
5. After eating cottage cheese, it is not recommended to eat heavy foods, since the casein protein contained in it is not immediately absorbed.
What can you eat cottage cheese with?
Sour cream, nuts, herbs, cucumbers and even onions, as well as spices and seasonings, go much better with cottage cheese.
It is also important to remember that even healthy people should not consume more than 250 grams of cottage cheese per day.
Previously we talked about how to learn to limit yourself in food .
