Pork Lard: 5 Reasons to Eat It Regularly in the Morning
Did you know that lard is not only tasty, but also healthy? Especially if you eat it regularly in the morning.
The first reason to do this is to enrich your body with vitamin D, which is contained in lard.
This is the very vitamin that helps strengthen bones. And also helps with metabolism and the regeneration process.
By the way, one tablespoon of pork fat contains about 1000 IU of this vitamin, whereas, for comparison, in half an hour under the sun's rays we get only 200.
An adult (in the absence of health contraindications) needs approximately 4,000 IU.
The second reason is that lard is a source of healthy fats, including those that are good for the heart.
In addition, they lower cholesterol levels, which, accordingly, improves the functioning of the cardiovascular system.
The third reason is to prevent rapid aging.
The fact is that lard contains choline, an important component of cell membranes. With age, it becomes less and the body's cells begin to age faster.
Lard and eggs will help slow down aging.
In addition, holite eliminates age-related degenerative processes in the brain, therefore, regular consumption of lard can protect against them.
The fourth reason is that, thanks to arachidonic acid, lard has a beneficial effect on the hormonal system, skin and hair.
And due to the selenium content in the product, good functioning of the male reproductive system is ensured.
Reason number five: Lard is good for the normal functioning of the digestive system and also provides a person with a feeling of satiety.
Earlier we talked about what time of day is best to eat fruit to get the maximum benefit.
