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Why you need to eat fish and eggs when losing weight: nutritionists gave an answer
04.05.2024 14:00
Surely many have heard the recommendation that when losing weight, the diet should include eggs and fish.
The same recommendation generally applies to proper nutrition.
Eggs can be consumed up to five times a week, and fish is recommended to be served twice a week.
Why are these foods worth eating while losing weight?
Fish
First of all, it is worth remembering that this is a high-quality protein, which is necessary for "building" an ideal body. Fish is a light product that does not burden the gastrointestinal tract, so it will be an excellent choice for dinner.
With the help of this food product, you can cope with the feeling of hunger for a long time.
It’s not just expensive red fish that is beneficial: lean, budget options can also be included in your diet.
Eggs
If you consume this product in the first half of the day (for breakfast), you will be able to stay full for a long time and not break down into unhealthy snacks, experts note.
The product contains important substances that affect both the weight loss process and overall health. When losing weight, it is best to use boiled eggs.
Earlier we talked about why fluid accumulates in the body .
