Nutritionist dispels popular myth about the benefits of yogurt: remember this advice in the store
Shoppers need to be careful in the store so as not to overpay an extra penny or more for the same products.
No one doubts the health benefits of natural yogurt, but there is one point that may upset many.
We will talk about “live” bacteria that give dairy products special value, while also increasing their cost.
The fact is that many people often choose products with live bacteria, believing that other yogurts are useless for health.
In fact, absolutely any yogurt product has health benefits.
Such products, for example, contain postbiotics - products of bacterial activity. It is also necessary to remember that fermented milk products are a source not only of bacteria, but also of milk protein, which serves as a building material for the human body, - said in an interview with Gazeta.Ru dietician Alexandra Surzhik.
The specialist assures that sterilization does not affect the content of postbiotics.
Therefore, yogurt remains healthy in any case, even if it does not contain “live” bacteria.
In addition, you need to remember about milk protein, which is better absorbed when consuming yogurt and kefir.
Earlier we told you how to turn a regular omelette into a low-calorie one .
