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What tea is good to drink on a diet - black or green: advice for those losing weight
26.04.2024 17:08
Neither nutritionists nor supporters of healthy eating tirelessly talk about the benefits of natural tea or herbal infusions.
There is another reason to drink tea - when losing weight.
Let's find out which tea will be useful in the fight against excess weight and whether there are any restrictions.
Black or green
Modern researchers are increasingly talking about the benefits of green tea for health in general.
It turns out that green tea is no less useful for weight loss.
It is not able to completely replace diet and an active lifestyle, but it effectively fights extra pounds.
What is the reason?
Drinking green tea improves metabolism. It is known that not only the number of calories, but also metabolism determines the waist size.
Green tea takes these processes under control thanks to the catechin it contains.
Due to its properties, this natural antioxidant helps maintain normal weight.
It is involved in the process of fat oxidation and normalizes insulin sensitivity, which has a positive effect on healthy weight.
When you shouldn't drink green tea
But even if you are losing weight, you should not drink this tea in the evening. The caffeine it contains can cause insomnia, and disrupting your sleep patterns is bad for weight loss.
Previously, we talked about what products people who want to stay healthy should stop buying .
