Which oil is considered the healthiest: just don't fry with it
Butter is considered the healthiest.
According to sports nutritionist and nutritionist Irina Pisareva, the product contains vitamins D, B, A, E and PP, which is why it has a beneficial effect on the cardiovascular system and strengthens blood vessels.
When buying butter, choose one with a higher fat content - 82.5% is best. The lower this figure, the more vegetable fats are included in the product.
At the same time, the doctor advises not to use butter for frying; for this purpose, it is better to use ghee.
Another important note: butter should be consumed with caution by people who have been diagnosed with lactose intolerance.
The nutritionist also classified olive oil as a healthy oil.
The unrefined cold-pressed product contains vitamins A, E, D and K, due to which it also improves heart function and reduces the risk of gastrointestinal diseases.
Unlike butter, olive oil can also be used for frying.
Just remember that olive oil is high in calories, which means that it should be used in moderation.
Previously we answered the question of whether it is possible to eat grapes with seeds .
