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What principles of healthy eating are suitable for beginners: the opinion of nutritionists
09.04.2024 19:29
Many people know that proper nutrition works wonders for the body, weight and appearance.
But not everyone is in a hurry to comply with these principles.
Many people think that this is too complicated and expensive from an economic point of view. But this is a misconception.
There are fairly simple principles that can be followed without any particular problems.
What do they consist of?
Clean water in sufficient quantity
Experts point out that you should always carry quality bottled water with you: this will help you quench your thirst the right way outside the home.
Regular consumption of quality liquids will definitely benefit the body, experts say.
Stop frying
By giving up just one cooking method, you can quickly improve your figure and skin condition. It will also help prevent the risk of developing heart disease.
We buy seasonal fruits
Even in winter, you can find worthy options that can enrich your diet with vitamins and antioxidants. The value of fruits is difficult to overestimate.
It is also a good replacement for store-bought sweets.
Exploring Plant Milk
It is worth noting that the benefits of cow's milk for the body of an adult are greatly overestimated. Sometimes this product can even cause harm.
But plant-based analogues will enrich your diet.
Earlier we talked about why it is recommended to drink coffee with coconut oil when losing weight .
