Content
Where to Find Iron for Vegetarians and Vegans: Affordable Products
22.03.2024 21:57
When transitioning to a vegetarian lifestyle, it is important to remember that in some cases your body may lack certain vitamins and minerals that are usually supplied by animal-based foods.
Such substances include, for example, vitamin B12, calcium, iron and zinc.
Today we will tell you where vegetarians and vegans can find sources of iron.
Why is iron deficiency dangerous?
Due to a lack of this microelement in the body, a person may develop iron deficiency anemia.
In addition, due to a lack of iron, the general condition of the body worsens.
Where is iron found?
In food, iron occurs in two forms: heme, which is found in animal products, and non-heme, which is found in plants.
The first form of iron is more easily absorbed by the body than the second, so vegetarians and vegans should get more iron to prevent or replenish its deficiency.
Quinoa, buckwheat, beans, peas and other legumes, cruciferous vegetables (broccoli and cauliflower), pumpkin seeds and dark chocolate are the main sources of iron for vegetarians.
In addition, to increase iron absorption, you should eat foods rich in vitamin C.
Previously, a nutritionist named the best time for breakfast.
