What Foods Cause Bloating: A Nutritionist's Answer
Increased gas formation in the abdomen is an unpleasant condition that causes discomfort.
Therefore, it is important to know which foods may be the cause.
Nutritionist Katerina Kuzina told Vechernyaya Moskva in more detail.
The specialist noted that one of the reasons could be a sudden transition to a diet that involves an abundance of vegetables and protein. Also, bloating can be provoked by beans, peas and other legumes.
Cruciferous vegetables can also cause flatulence.
It is worth considering that such products contain carbohydrates that are difficult to digest.
Unpleasant sensations are caused by dairy products containing lactose, as well as sweet soda, oats, rye, wheat and barley.
As the doctor emphasized, some fruits contain monosaccharides, which give them a rich taste, but which not every body can digest.
As a result, grapes, peaches, mangoes or apples can also cause bloating. The reaction is provoked not only by fresh fruits, but also by smoothies based on them.
Earlier we talked about why you should give up your daily hot shower.
