Chicken or fish: what is healthier to eat – we put an end to the debate
Chicken and fish are among the most popular products. They are almost always used in dietary nutrition. But what is healthier - fish or chicken?
It is worth mentioning right away that chicken is treated with all sorts of synthetic substances even before the product ends up in the store.
And during the growing process the bird is given antibiotics. This allows to protect the chicken from many dangerous diseases.
To make the bird grow quickly, it is given special hormonal supplements. This does not add any benefit to the product.
Moreover, unscrupulous sellers add water to some carcasses so that the product weighs more and, accordingly, the buyer pays more money for it.
If we talk about fish, it is not subjected to such processing. Even if the fish was farmed, it will be more useful than chicken.
Of course, in a polluted reservoir, fish grows in a completely unhealthy way. Therefore, it is better to first inquire where the fish was caught.
Fish products contain fatty acids. They are essential for the human body. In particular, they have a beneficial effect on the immune system, nervous, cardiovascular and endocrine systems.
Earlier we told you why you shouldn’t drink coffee on an empty stomach .
