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Refined or unrefined: which oil is healthier - what nutritionists say about this
24.03.2024 02:20
When choosing oil for cooking, many questions always arise. As a rule, many are interested in which oil to choose: refined or unrefined?
There can be no clear answer to this question, because each type has certain disadvantages and advantages. Therefore, it is worth considering the opinion of a nutritionist on this matter.
What You Need to Know About Refined Oil
It goes through a process of purification and refining, which removes unwanted substances such as odors, flavors, and impurities. This process makes the oil more stable and extends its shelf life.
Unrefined oil
The main feature is that it is produced without the use of refining and purification processes.
It contains more nutrients such as vitamins, antioxidants and fatty acids because it does not go through the removal process.
Dietitian's opinion
Nutritionists often recommend choosing unrefined oils because of their higher nutrient content.
However, they also acknowledge that refined oils may be beneficial for people with certain dietary restrictions or allergies, as they have gone through a refining process.
How to make a choice
When choosing an oil, it is important to consider your individual needs and preferences. If it is important to preserve the maximum amount of nutrients, then unrefined oil will be the best choice.
However, if it is important to use oil with a long shelf life and more stable cooking characteristics, refined oil is an excellent choice.
When choosing, first of all, it is worth starting from the rational component and personal preferences. There are many varieties, but it is important to always be rational.
Previously we talked about how to properly consume bran .
