Not just sweets: what should be excluded from the diet during weight loss - not everyone knows
Everyone knows that in the process of losing weight, you should exclude harmful and high-calorie foods from your menu. Most often, we are talking about various sweets, delicious desserts.
But there is another range of foods that should be excluded.
The Daily Mail reports more details.
As it turns out, if you want to lose weight, you also need to remove diet soda and ready-made frozen meals from your diet.
But the list doesn't end there.
Processed cheese, crispbread, and granola interfere with weight loss.
In addition, you should avoid yogurts with various flavors and additives.
If you want to maintain your figure and health, then you should stop paying attention to ultra-processed products that are produced in industrial conditions from refined ingredients that are maximally purified from impurities.
Typically, such food contains thickeners, flavorings, and emulsifiers.
Previously, we talked about which products cannot be combined with kefir.
