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Why and who needs to eat boiled eggs: take a look - maybe you are among them
17.03.2024 19:10
Probably, in the diet of every healthy person there is such a dish as boiled eggs, with the exception, of course, of people suffering from allergic reactions and people who do not like the taste of eggs.
Eggs are also one of the types of complementary foods in the first months of a baby’s life, as they are very beneficial for the normal development and growth of children.
In addition to the fact that boiled eggs are consumed in their prepared form, their taste qualities are perfectly manifested and combined in various salads, of which there are many recipes.
But, as a rule, the question arises: are boiled eggs really so useful? We need to understand this thoroughly. But first, we need to take into account the characteristics of each person's body.
Cases of intolerance to poultry protein are very common today. Of course, eating eggs will not bring any benefit to such people, but only additional health problems. Therefore, let's keep in mind that we are talking about healthy people.
So what's good about eggs?
Firstly, it is a huge storehouse of vitamins and minerals that are so necessary for the human body.
The presence of calcium helps strengthen bones, hair, and nails, which allows you not only to look beautiful and young, but also to prevent many diseases associated with bones and joints.
The presence of iron is useful for those who have a mild form of anemia, contained in eggs, it is easily absorbed by the human body.
Eggs also contribute to strengthening the cardiovascular and reproductive systems.
Human vision is also affected due to the presence of lutein in eggs.
Many women who are in an interesting position know about the need to get folic acid during this period, which is necessary for the development of a healthy fetus. Eggs also contain it.
Secondly, a big advantage of boiled eggs is their almost complete digestibility. Despite the fact that egg white is considered heavy food, the human body completely breaks it down and digests it. At the same time, saturating it with useful microelements and vitamins.
Thirdly, eggs, oddly enough, are suitable for those who are on a weight loss diet. All healthy low-calorie diets include moderate consumption of boiled eggs. After eating them, the feeling of hunger disappears for a significant time due to the nutritional value of eggs. Which is definitely a huge plus.
Also, due to the high protein content, eggs are simply necessary for people with low muscle mass.
This is why this product is always present in the diet of athletes.
And what is the harm of boiled eggs?
The presence of salmonella bacteria. If the bird was infected, then their presence in the eggs, or more precisely, in the shell, cannot be avoided. These bacteria lead to blood poisoning. To avoid this, eggs must be thoroughly washed and subjected to long-term thermal treatment.
Increased cholesterol content. Sounds rather frightening. But, in fact, the threat of "getting fat" is excluded, because these same eggs contain substances that balance its content (cholesterol) in the blood. These are phospholipids, choline, lecithin. And yet it is worth sticking to the golden mean and eating eggs in moderation.
Excessive consumption of eggs, and not only, is always fraught. And only your body will suffer from this.
Therefore, everything is good in moderation. According to various studies, you should not exceed 3-5 pieces per week.
Earlier we talked about what healthy habits will help you maintain a slim figure .
