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The worst month to start a diet has been named: no one guarantees results
14.03.2024 19:53
Everyone wants to greet spring slim and fit, without extra pounds and in their favorite clothes.
But to do this, you need to keep yourself in check at least since autumn, and not think about overeating at the last moment. Especially since not every month is good for starting to lose weight.
The publication “Kuban News” reports on when it is better not to start losing weight.
Spring is not the time for diets
The worst time to start fighting excess weight is the first month of spring.
In March, you need to focus on proper nutrition, rich in vitamins and minerals, to avoid vitamin deficiency.
How to eat in March
The best thing to do is to get your act together and permanently introduce the right foods into your diet and stick to healthy eating all the time.
To do this, you need to eat fresh fruits and vegetables every day.
It is recommended to serve vegetable salad with meat or fish, not porridge.
Fried potatoes should appear on the table as rarely as possible, and it is better to forget about fast food altogether.
You also need to include foods rich in animal protein in your diet. They should appear on the table at least 3 times a week.
You shouldn’t exclude anything, but it’s better to alternate meat, fish, seafood and dairy products.
At the same time, you must definitely drink still water, which will speed up your metabolism and help you lose weight without a strict diet.
Earlier we talked about the excuses that most often prevent you from losing weight .
