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Psyllium: what is it and how to eat it
07.03.2024 15:30
The strange word psyllium is the name given to the shell of the seeds of the plantain plant, which grows mainly in India.
In essence, psyllium is nothing more than plantain husk, though not the kind we applied to wounds as children, but with the addition of “ovoid”, “flea” or “ispaghula”.
Benefits of Psyllium
This product has many health benefits.
It can be used as a natural laxative and also as an aid for mild to moderate diarrhea.
Psyllium also reduces cholesterol levels, and with it blood pressure in people suffering from hypertension.
Psyllium for weight loss
Soluble fiber, which is what psyllium is, helps prolong the feeling of satiety. This effect, in turn, leads to natural weight loss.
Side effects
Some people have reported side effects such as abdominal cramps, constipation, and flatulence when using psyllium, which was caused by the increased amount of dietary fiber in the diet.
Although the symptoms usually subside within a week, it is always worth reading the information on the packaging and instructions that come with the over-the-counter product, and also consulting with your doctor.
Earlier we shared a recipe for a salad that can be eaten even at night in any quantity.
