What foods should be included in the diet to improve bowel function: advice from doctors
If you want your intestines to work normally, you need to eat more fiber. This can be vegetables, fruits, legumes, grains or nuts.
It is advisable to consume about 30 g of fiber per day.
Scientists made this statement during a conversation with representatives of The Sun building.
They also noted that it is necessary to avoid stress in order to improve health and digestion.
Deep breathing, yoga, and various other practices that help calm the nerves will help here.
It is important to get enough sleep.
Don't ignore physical activity, which also improves the overall health of your gastrointestinal tract. You don't have to rush to the gym.
It is enough to devote time every day to walks in the fresh air and exercise to improve the condition of your body.
It is important to take into account that the intestines of people who regularly exercise have a more diverse set of intestinal bacteria and strains that have a positive effect on the condition of the gastrointestinal tract.
Earlier we talked about why you shouldn’t eat a lot of meat.
