Nutritionist tells how to lose weight with cabbage
In the spring, many people start thinking about how to get their bodies in shape before the beach season.
Nutritionist Elena Solomatina explained that simple cabbage will help you quickly get rid of extra pounds.
She shared the details with representatives of the publication “ Evening Moscow ”.
As the doctor explained, pickled white cabbage is more effective for weight loss.
It contains components that help to get rid of extra pounds. But at the same time, such a snack should be prepared with a minimum amount of salt.
The doctor said that sauerkraut contains fiber, which removes excess sugar and fat, and also has a low glycemic index.
But these are not all the advantages of sauerkraut. The fact is that it saturates with energy, normalizes metabolic processes.
In addition, stewed cabbage and soups based on this vegetable will be beneficial.
Earlier we told you how much chocolate you can eat without harm.
