Five Superfoods for Brain Health Named
Constant stress and working with a huge amount of information can ultimately have a negative impact on productivity.
But you can improve your condition by adding certain foods to your usual menu.
Endocrinologist Dilyara Lebedeva listed the top 5 products that can support normal brain function, reports the publication Rossiyskaya Gazeta .
As the specialist noted, fatty fish improves the functioning of brain cells and also facilitates the assimilation of information.
Nuts can stimulate brain activity.
You should also eat eggs, as they are rich in protein, phosphorus, folic acid and vitamins B1 and B6.
Don't forget about the benefits of broccoli.
Berries should also be in the diet. The fact is that they will saturate you with vitamins and antioxidants, which slow down age-related changes.
Previously, we talked about what nutritional mistakes lead to excess weight.
