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5 Foods That Are Hindering Weight Loss: They Are Probably In Your Diet – Check
23.02.2024 15:12
If you have been on a diet for a long time and control your diet, but your weight is still at a standstill, check if you have these products in your refrigerator - according to nutritionists, they are the enemies of weight loss.
Store bought juices
All juices on store shelves can be divided into three types: reconstituted juices, nectars and juice drinks. Although their production process is different, they have one thing in common – a huge amount of added sugar.
Alternatively, you can offer homemade fruit drinks made from fresh berries or lemonades made from water, lemon and fresh mint.
Pasta
Pasta also comes in different types. It is important to learn how to read the packaging and choose those that are not only harmless, but also beneficial to our health and the health of our children - they will not be made from ordinary wheat flour with a high content of light carbohydrates, but from durum wheat.
The latter have a lower glycemic index and, therefore, do not cause a sharp increase in blood sugar levels and subsequent feelings of hunger.
Yoghurts
Not all yogurts are created equal. Yes, lactobacilli are beneficial, but store-bought yogurts also contain huge amounts of sugar, flavors, and artificial additives.
For this reason, it is best to choose natural fermented milk products without additives or with cereals. At home, if desired, you can add berries, pieces of fruit and sugar substitute.
Semi-finished products
Semi-finished products are indeed quick and easy to prepare. However, manufacturers often distort information about the composition of products, adding unnecessary sugars and preservatives for healthy eating. It is much more expedient to prepare the same pancakes, nuggets or pelmeni yourself - then you will know their composition for sure.
Alcohol
Not only is alcohol an additional source of calories, it also terribly stimulates appetite. In addition, do not forget about edema, which results in weight gain and, accordingly, breakdowns.
Earlier we told you which kefir is best to buy in the store.
