At what age can dieting be dangerous for health: a nutritionist's comment - worth listening to
Not every age is considered suitable for dieting. In some cases, you need to think about biological processes.
Therefore, while the body is maturing and bone and other types of tissue are being formed, it is better not to subject the body to additional stress.
Until the age of 25, the body undergoes biological maturation, this is the moment of tissue accumulation, including bone tissue. Before this age, any drastic changes in nutrition or restrictive diets should not be allowed under any circumstances, - Anna Belousova, a dietitian and nutritionist, told Sputnik radio.
Starting a diet before age 25 can disrupt biological processes.
That's why it's so important to stick to a balanced diet.
The expert also reminds that the diet is a complex of biologically active substances that have both positive and negative effects on the body.
You should start monitoring your body weight as early as 25 years old.
Between the ages of 35 and 40, men need to monitor their cardiovascular health. Women should pay more attention to their hormonal background.
At the age of 50, giving up meat can cause iron deficiency, loss of strength, and decreased immunity, so vegetarianism at this age is not encouraged.
Previously we talked about how to love healthy eating .
