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How to Make Your Diet Healthier: Nutritionists Name 3 Simple Steps
16.02.2024 15:48
Some people find a simple excuse for why they don't eat right: it's too difficult and expensive.
However, for many it will be a revelation that it is enough to make just a few changes so that the diet becomes several times healthier.
What are the three steps you should know about?
We write out a list of harmful products
There is nothing complicated about it: you just need to make a list of products that are obviously harmful to the body and stop buying them. Even if you really like certain names, you will have to look for a replacement for them.
First of all, we refuse ready-made products and semi-finished products. You shouldn't buy salad dressings, sauces and mayonnaise. We refuse soda and packaged juices.
We also try not to buy milk chocolate, sweets, chips, crackers and alcohol.
We buy more healthy vegetables
Instead of spending money on junk food, it's worth buying healthy vegetables that you're giving up. Look for broccoli and cauliflower.
Sweet potatoes and asparagus are healthy and may seem expensive at first, but they are no more expensive than a milk chocolate bar and a carton of juice.
Choosing the Right Cooking Methods
Experts note that the most important thing is to avoid frying, smoking and deep-frying. All other cooking methods help preserve nutrients in foods.
Baking and steaming are the best methods.
Previously, we talked about how to maintain a slim figure after losing weight .
