Nutritionist explains how to overcome sugar addiction
Overcoming sugar addiction is difficult, but possible.
First, it is important to acknowledge the problem and then follow the advice of experts.
Nutritionist Polina Zhuravleva talks about how to easily get rid of cravings for sweets.
The OSN publication writes in more detail.
First of all, you need to establish a diet. You should eat three times a day, but not too much.
The diet should be healthy and balanced.
In addition, you need to drink the required amount of water every day to avoid overeating and to replenish the fluid balance for normal well-being.
As Zhuravleva explained, the craving for sugar will decrease due to the feeling of satiety.
However, you don't need to suddenly give up your favorite food. It's better to do it gradually.
The doctor added that, to begin with, it is advisable to stop eating sweets, cookies and other treats regularly throughout the day.
Previously, we talked about what factors influence the rate of weight loss.
