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What 5 inexpensive products should be included in the diet to make it healthier: advice from nutritionists
30.01.2024 15:32
If you make your diet completely flawless, it will require significant costs.
Providing proper nutrition remains an expensive proposition.
However, you can improve your standard menu by using a number of available products.
What should be included in the diet
Chili pepper
It is useful in dried, powdered and fresh form, experts explain. It is a very valuable product that will provide healthy metabolism, protection from toxins, strengthening the immune system and improving appearance.
It is enough to consume one chili pepper as part of a prepared meal per day.
Garlic
This product is known for its ability to protect us from various diseases by strengthening the immune system. Garlic will also help improve the cardiovascular system.
Pumpkin
In the cold season, it is recommended to eat pumpkin as often as possible. In addition, it is one of the most affordable products.
Pumpkin helps prevent a number of dangerous diseases and does not harm your figure.
Chamomile
Of course, you don't have to eat the flowers, but you should definitely treat yourself to some chamomile tea. Chamomile will help improve your sleep and overall the state of your nervous system.
Green
Dill and parsley are inexpensive sources of vitamins, antioxidants and minerals. Therefore, their regular use will make your health much stronger.
Earlier we talked about why those who are losing weight should pay attention to cinnamon .
