If you want to get rid of extra centimeters on your waist and hips, you need to not only stick to a healthy diet and remember about physical activity.
As nutritionist Michelle Saari and fitness trainer George Young explained, there is another simple rule to remember.
Experts recommended not to tell anyone about your desire to lose weight.
They gave this unexpected advice during a conversation with representatives of the Fox News Digital publication.
As the nutritionist explained, at the beginning of losing weight, many people encounter misunderstanding. For example, loved ones may assure that you don’t have to lose weight, but your appearance is in perfect order.
Even such kind words can undermine personal choice.
The trainer supported the nutritionist, noting that people who keep their intention to lose weight a secret from others achieve good results more easily and simply.
The point is that they experience less stress and pressure from others. Young recommended not talking about the desire to lose weight, but moving on to actions, for example, going for a walk.
The experts added that the opinions of others can be a valuable resource, but only if they provide the right support.
For example, you can communicate more often with those who also play sports and strive for a healthy lifestyle in order to share experiences and get motivated.
Previously we wrote about simple and effective ways to lose weight.