Nutritionist names the most dangerous sweets for health
Many people like to have desserts with a cup of aromatic coffee or hot tea, to enjoy not only their favorite drink, but also to complement it with a sweet taste.
Everyone knows that desserts are bad for your health.
But some of them should be excluded as much as possible in order not to cause serious harm to your body.
Dietitian and nutritionist Irina Mansurova told aif.ru more about this.
As the specialist noted in a conversation with journalists, donuts, chak-chak and brushwood are more dangerous.
This is because they are deep fried, which means they are not only high in sugar and carbohydrates, but also high in unhealthy fats.
These desserts will definitely make you gain weight if you indulge in them.
In addition, fizzy candies are dangerous, as they harm the gastrointestinal tract if you overdo it.
Chocolate bars, chewing gum, filled confectionery, and cereal bars are also extremely dangerous.
You shouldn't get carried away with confectionery products with fillings.
We are talking about cakes, pastries, waffles and muffins, which take a long time to digest and overload the digestive system.
Previously, doctors explained why addiction to sweets occurs.
