How to lose weight after the holidays: a doctor named an effective method
In winter, many people are faced with gaining extra pounds.
As a result, there is a natural desire to get rid of them by the beginning of the beach season.
If you want to achieve excellent results and get a great figure by the beginning of summer, you should follow a few simple rules.
Dr. Boris Polyaev spoke about what exactly needs to be done, the Izvestia publication reports.
Physical activity is necessary to burn more calories.
We need to restore our sleep patterns after the holidays.
He said that it is important to return to your normal diet.
The ideal option at first would be four meals a day.
It is necessary to pay attention to protein foods, which are an excellent option for losing weight. The fact is that such products contain fewer calories, but at the same time they keep you feeling full for a long time.
You can include fish, veal, turkey or chicken in the menu.
The body also needs fiber. Polyaev recommended maintaining water balance.
In addition, if you want to lose weight, you need to increase physical activity and reduce the number of calories consumed.
Earlier we talked about whether you can eat nuts while losing weight.
