Eliminate these products from your diet after 50 years: remember the list – the effect will not take long to come
03.01.2024 22:58
By eliminating certain foods from your diet after age 50, you can avoid serious health problems.
We tell you what people over 50 need to remove from their menu.
What you shouldn't eat after 50 years
Firstly, nutritionists recommend giving up processed foods, sausages, and various types of smoked foods.
They contain a lot of fat, salt and preservatives. Regular consumption of these products is fraught with problems with the gastrointestinal tract, hypertension and atherosclerosis.
Secondly, you need to give up sweet drinks and baked goods. After 50, metabolism slows down, you can gain weight and get diabetes.
Experts also advise people over 50 to minimize their consumption of alcohol and coffee.
Previously, we talked about six foods and drinks that do not go well with alcohol.
