Why it is vital to eat fish after 50: a nutritionist's answer
As you age, you need to plan your menu more responsibly. For example, fish must be included in your diet.
However, this product is rich in protein and other useful components that help maintain muscle mass and give the body energy.
But these are far from all the advantages that you need to remember when changing your usual menu.
“This helps to prolong the youth of the body and be more energetic,” the publication “ Vechernyaya Moskva ” quotes nutritionist Olga Redina.
The doctor added that fish contains substances that maintain the heart and blood vessels in normal condition, have a positive effect on brain activity, and improve immunity.
In addition, this product contains elements that improve digestion and reduce appetite.
The doctor emphasized that fish contains vitamin D, which is especially important for older people, as it helps strengthen bones and prevent osteoporosis.
Earlier we told you how to cook delicious fish in batter.
