Fighting excess weight is a difficult task.
Experts note that it is important to stick to a healthy and balanced diet. Strict restrictions should be abandoned.
It is also advisable to focus on three simple rules that will help you achieve a positive result faster.
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First of all, you should reduce the amount of processed foods in your diet.
It is necessary to find a healthier alternative for them. For example, soda and packaged juices should be replaced with clean water and unsweetened tea.
The second rule is that it is important to focus on lean proteins and fiber when creating your menu. These components help you forget about hunger for a long time, which means you can get rid of unhealthy snacks.
Nutritionists believe that it is necessary to eat more fruits and vegetables. These healthy products should make up half of the diet.
Earlier we talked about which drinks help you lose weight.