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How not to gain weight over the winter: nutritionists reveal 3 secrets
13.12.2023 11:12
Many people are used to losing weight in the spring or summer, because they have resigned themselves to the idea that winter weight gain is inevitable.
But this is a misconception.
A large number of people remain slim even during the cold season, experts note.
What 3 tricks will help with this?
Swimming pool, fitness and other "winter" entertainment
During the cold season, many people rush home after work or school because they have no desire to spend time in any other way. But it is worth overcoming yourself.
On the contrary, in the cold season it is worth visiting the pool. This will help you relax, improve your health and burn extra calories.
It is also worth signing up for fitness and yoga. These types of hobbies will help you spend time interestingly, make new acquaintances and improve your appearance.
Master healthy eating recipes
Many people think that all healthy eating is boring, bland and monotonous. You have a great opportunity to see for yourself that this statement is false.
With the help of healthy food you will not only get rid of excess weight, but also strengthen your body.
Don't forget about fresh air
Walking in winter has one big advantage: cold weather allows you to get rid of fat deposits much faster.
Earlier we talked about three drinks that will help you lose weight .
