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How not to gain weight during the holidays: nutritionists have revealed 3 important rules
11.12.2023 12:10
Many people start having problems with excess weight after the holidays: an abundance of food without physical activity cannot lead to any other results.
However, you can protect yourself from this with three simple rules.
What are the main secrets?
Prepare diet food
In fact, it is not that difficult: almost every traditional dish has a dietary version of preparation. If you do not want problems with excess weight, then this is a very worthy option.
More walks
There is nothing better than a walk after a feast. This will help reduce the harm to the body caused by a large amount of food.
You can even take a walk on New Year's Eve: this is a great idea that will be beneficial.
Don't drink
Experts note that the presence of alcohol during the holidays is a big problem. First of all, many people cannot control themselves. As a result, irreparable damage is caused to the body.
It is also worth remembering that alcoholic drinks stimulate appetite, are high in calories and slow down metabolism.
