"Prevent the development of heart attacks": Ginzburg named 6 products that should be in the diet
The state of the cardiovascular system largely depends on the foods a person chooses.
Nutritionist Mikhail Ginzburg explained what you need to eat to reduce the risk of developing a heart attack and other serious health problems.
He noted that six food groups should be included in the menu, writes Vechernyaya Moskva .
First of all, the specialist recommended adding fish to the diet.
Ginzburg recommended giving preference to seafood and fatty varieties.
In addition, it is worth including legumes and olive oil in your usual menu. You can use different spices (turmeric, pepper, etc.) when cooking.
Also, we must not forget about fermented milk drinks, for example, kefir, fermented baked milk, etc. It is advisable to eat two products from this category every day.
Ginzburg emphasized the importance of vegetables and berries. The latter are rich in substances that prevent the development of atherosclerosis.
