An effective diet has been named that will help you lose weight and reduce the risk of diabetes
Vegetable detox will be beneficial for the body. But first, you should consult a doctor and take tests to be sure that this type of diet will not harm the body.
This statement was made by nutritionist Alexey Kabanov.
He also spoke about the benefits of this type of diet.
Pravda.ru writes more about this.
As the doctor noted, vegetables are low-calorie foods that are rich in vitamins and fiber.
In addition, they are completely free of saturated fats, which helps reduce the risk of diabetes, as well as reduce the likelihood of heart disease and vascular disease.
Kabanov reminded that vegetables are the basis of the Mediterranean diet, which is becoming more popular every year.
He also added that one should not limit one’s diet to cucumbers and tomatoes.
It is important to add enough plant protein, and also to dress salads with vegetable oils to get saturated fats.
You should also include greens in your menu, which are rich in vitamins.
