Content
How not to gain weight in cold weather: nutritionists reveal 3 important rules
18.10.2023 19:53
Weight gain during the cold season is one of the most pressing problems.
Many people face this problem.
This does not mean that excess weight must necessarily appear: if you think everything through correctly, then you won’t have to think about any “gain”.
What tricks will help you keep your weight under control
"Correct" seasonal products and dishes
Some people believe that in winter and autumn they get a real "carte blanche" for unhealthy and fatty foods, since many people eat them. Olivier salad, fried potatoes, fatty borscht, herring under a fur coat, mayonnaise and lard are increasingly appearing on the tables.
This is quite dangerous for your figure.
Among the healthy seasonal products, pumpkin, various types of cabbage, sweet potato, and beetroot can be singled out. They should be consumed carefully, avoiding frying.
It is also worth adding apples, greens, light soups, and mushrooms to your diet.
Busy schedule
It is natural that after working in cold weather you want to think only about the warmth and comfort of home. However, because of this, excess weight will only accumulate.
Therefore, try not to stay at home even in cold weather. On the contrary, a walk at this time of year will be more useful for the figure, since in cool weather the fat layer is burned more actively.
Prevention of depression
Experts recommend not to forget that depression is one of the factors of weight gain, since when we are in a negative emotional state, we begin to eat more actively.
Therefore, spiritual harmony is an excellent step towards an ideal figure.
