What 3 foods should you eat in autumn: recommendations from a gastroenterologist
In autumn, berries are not as sweet as in summer, but they are still full of vitamins, which the body needs to maintain immunity.
Gastroenterologist Ekaterina Kashukh spoke in more detail about which products you should pay attention to during this time, as reported by the publication “ Life ”.
The doctor first of all noted pomegranates, which are rich in vitamins A, C, K, as well as fiber, potassium, amino acids and other elements.
In addition, the fruits are quite low in calories and strengthen the heart and blood vessels.
Sea buckthorn is also useful.
100 grams of this berry contains two daily norms of vitamin C, and the fruit also contains a lot of potassium and fatty acids.
Kashukh also spoke about the benefits of grapes in the autumn months, emphasizing that the berries are rich in antioxidants, prevent the appearance of cancer cells and have a positive effect on the functioning of the heart and blood vessels.
